Johnshm27's Journal, 02 April 2014

136.6 lb Lost so far: 6.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 40.81g | Prot: 149.12g | Carb: 133.98g.   Breakfast: Body Tech Whey Protein Powder (Pure Protein), Coffee (Brewed From Grounds), Salsa, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Russet Potatoes (Flesh and Skin, Baked), Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Spinach Salad, Subway Cucumbers, Big Y Pepper Strips, Skinless Chicken Breast. Dinner: Body Tech Whey Protein Powder (Pure Protein). Snacks/Other: Lundberg Brown Rice Flavored Rice Cakes, MaraNatha Almond Butter, Maranatha No Stir Creamy Almond Butter, Wal-Mart Granny Smith Apple, Berries, 365 Greek Yogurt Plain. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...