mikew828's Journal, 02 April 2014

192.0 lb Lost so far: 6.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 19.50g | Prot: 6.50g | Carb: 102.50g.   Breakfast: Snickers Snickers Bar (Fun Size). Lunch: Alexia Waffle Fries. Snacks/Other: Great Value Jelly Beans, Nabisco Premium Saltine Crackers Original. more...

3137 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Standing - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...