Weigh In record (no journal entry) for 16 March 2011
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172.5 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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502 kcal
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Fat: 23.23g | Prot: 27.36g | Carb: 58.06g.
Breakfast: Apples. Lunch: Hawaiian Grilled Chicken Salad. Snacks/Other: Harmony Sunflower Kernels. more...
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losing 14.0 lb a week
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