Weigh In record (no journal entry) for 02 April 2014
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1640 kcal
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Fat: 62.73g | Prot: 84.32g | Carb: 243.14g.
Breakfast: Kale , Baby Spinach, Vitafusion Fiber Gummies, Strawberries . Lunch: Cooked Spaghetti Squash, Prego Roasted Garlic Parmesan Pasta Sauce, Grapes, Jack Daniel's Honey Smokehouse Barbecue Sauce, Chicken Breast. Dinner: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Kirkland Signature wild caught langostino lobster tails, Strawberries , Baby Spinach, Kale . Snacks/Other: Grapes, Hershey's Sugar Free Caramel Filled Chocolates, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas . more...
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1540 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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