Weigh In record (no journal entry) for 06 October 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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797 kcal
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Fat: 29.45g | Prot: 40.73g | Carb: 94.52g.
Breakfast: Silk Pure Almond Milk - Original, Torani French Vanilla Syrup, Chobani Flip Salted Caramel Crunch. Lunch: Hungry Root Green Chile , Hungry Root Lentil Quinoa Rice Mix, Great Value Shredded Mild Cheddar Cheese, Hungry Root Cuban Spiced Black Beans, Jennie-O Ground Turkey 93/7, Tomatoes, Mission Flour Tortillas (Fajita Size). Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 8.4 lb a week
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