Weigh In record (no journal entry) for 02 April 2014
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1794 kcal
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Fat: 55.93g | Prot: 137.76g | Carb: 156.33g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Trader Joe's Dark Chocolate Covered Blueberries, Oil Popped White Popcorn, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Red Tomatoes. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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