Weigh In record (no journal entry) for 02 April 2014
|
187.6 lb
Lost so far: 12.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1169 kcal
|
Fat: 36.15g | Prot: 60.31g | Carb: 152.09g.
Breakfast: Coffee, Red Delicious Apples, water, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: Progresso Vegetable Classics Tomato Basil Soup, Chicken Breast, Earthbound Farm Romaine, Rubschlager Black Rye Bread. Dinner: Saltine Crackers, Sargento Reduced Fat Colby-Jack Cheese Sticks, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Great Value Cashew Halves and Pieces, Advocare Snack Bar - Double Chocolate, Green Tea. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bzau's weight history
|