fcampins's Journal, 06 October 2021

287.9 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 52.72g | Prot: 86.68g | Carb: 135.65g.   Breakfast: Manzanas. Lunch: Alvalle Gazpacho Original, Alipende Pisto de Hortalizas, Hacendado Pechuga Fileteada de Pollo. Dinner: Florette Ensalada de Pasta y Rucula. Snacks/Other: Casa Tarradellas Fuet. more...

3533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...