Weigh In record (no journal entry) for 16 March 2011
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224.2 lb
Lost so far: 26.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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3133 kcal
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Fat: 132.24g | Prot: 182.46g | Carb: 236.88g.
Breakfast: Turkey Sausage crumbles, Red Onions, Reduced Fat Medium Cheddar Cheese, Coffee (Brewed From Grounds), Mushrooms, Milk (Nonfat), Egg. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: All Star Burger, Beer. Snacks/Other: Nonfat Blueberry Greek Yogurt, Apples, Light String Cheese, Chocolate Covered Toffee, Perfectly Protein - Hazelnut Latte, 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Whey Protein Powder. more...
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losing 5.6 lb a week
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