Weigh In record (no journal entry) for 06 October 2021
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2291 kcal
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Fat: 124.22g | Prot: 95.67g | Carb: 245.95g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Cheddar Cheese, Spinach, Avocados, Olive Oil. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Broccoli. more...
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losing 1.5 lb a week
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