TJHenggeler's Journal, 06 October 2021

Inch by inch getting closer to my next milestone. 😎

226.6 lb Lost so far: 66.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 44.92g | Prot: 70.02g | Carb: 161.04g.   Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar. Lunch: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Bananas , Nectarines . more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...