JerseyCapone's Journal, 02 April 2014

160.2 lb Lost so far: 4.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 90.99g | Prot: 118.54g | Carb: 164.63g.   Breakfast: Hard-Boiled Egg, So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Coffee, Kirkland Signature Greek Yogurt - Plain, Non Fat. Lunch: Cadbury Mini Eggs, Earthbound Farm Organic Spring Mix, Chicken Breast, Darigold 2% Trim Cottage Cheese, Kale, Coleslaw (Commercial), Trader Joe's Peanut Butter Filled Pretzels, Grapefruit (Pink and Red). Dinner: Montana's Cookhouse Feta Greek Salad, Greek Salad, The Keg Steakhouse & Bar Table Bread. Snacks/Other: Coffee, Equate Stevia Extract, Half and Half Cream. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...