Weigh In record (no journal entry) for 06 October 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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576 kcal
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Fat: 36.20g | Prot: 31.74g | Carb: 36.16g.
Breakfast: Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Toasted Rye Bread, Head Cheese, Egg, Schneider's Ukrainian Garlic Sausage. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Chocolate Covered Fruit, Almonds. more...
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2076 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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