Weigh In record (no journal entry) for 06 October 2021
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160.1 lb
Lost so far: 13.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1861 kcal
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Fat: 63.46g | Prot: 161.70g | Carb: 153.25g.
Breakfast: G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Egg, Potato. Lunch: Thai Red Curry, Pineapple , White Rice, Costco Rotisserie Chicken. Dinner: Hot Chili Pepper, White Rice, Pork Spareribs (Lean Only Eaten), Steak. Snacks/Other: Three Wishes Unsweetened Grain Free Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Fat Free Milk. more...
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losing 13.3 lb a week
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