Weigh In record (no journal entry) for 06 October 2021
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2258 kcal
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Fat: 78.41g | Prot: 78.03g | Carb: 326.50g.
Breakfast: Fortaleza Bolacha Água e Sal, Dafruta Suco de Pêssego. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Legumes Cozidos, Couve Refogada, Farofa, Ovo de Codorna, Frango Assado, Aurora Linguiça Toscana, Arroz Branco (Cozido), Carioca Feijão Cozido, Macarrão. Dinner: Acarajé, Molico Leite Desnatado, Banana Prata. Snacks/Other: Quaker Farelo de Aveia, Açaí. more...
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steady weight
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