Weigh In record (no journal entry) for 06 October 2021
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1375 kcal
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Fat: 57.99g | Prot: 49.69g | Carb: 172.34g.
Breakfast: Apples , Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Simply Enjoy Grilled Zucchini, Hamburger on Bun, Felix Roma Italian Bread, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: GoodPop Chocolate Fudge Pop, Wegmans Green Seedless Grapes, Reese's Peanut Butter Cups Thins. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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79Meg's weight history
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