Weigh In record (no journal entry) for 06 October 2021
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187.3 lb
Lost so far: 3.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1458 kcal
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Fat: 41.22g | Prot: 59.04g | Carb: 226.03g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Bananas, Kashi Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Cafe Spice Channa Masala. Snacks/Other: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Swiss Cheese, Pepperoni, Carr's Table Water Crackers. more...
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gaining 10.5 lb a week
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Myron Rosmarin's weight history
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