Weigh In record (no journal entry) for 06 October 2021
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221.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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875 kcal
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Fat: 47.04g | Prot: 85.80g | Carb: 39.55g.
Lunch: Chicken Breast, Dole Spring Mix Salad, Cooked Cauliflower (Fat Not Added in Cooking), Snap Kitchen Roasted Zucchini & Squash, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Mayonnaise , Cooked Beet Greens (Fat Added in Cooking). Snacks/Other: Food Lion Fried Chicken, Kroger Fried Chicken Leg. more...
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losing 5.6 lb a week
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