Weigh In record (no journal entry) for 16 March 2011
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1666 kcal
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Fat: 33.13g | Prot: 117.62g | Carb: 209.67g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Sticky Rice, Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Dinner: Red Tomatoes, Angel Hair Pasta, Bang Bang Shrimp. Snacks/Other: Hard Cranberry Lemonade, Light & Crispy Strawberry Cereal Bars. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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