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Goillin1
Journal
02 Apr 14
Goillin1's Journal, 02 April 2014
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Weigh In record (no journal entry) for 02 April 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1398 kcal
Fat: 57.51g | Prot: 76.99g | Carb: 146.39g.
Breakfast:
Campbell's Double Noodle in Chicken Broth Soup, Coffee (Brewed From Grounds) , Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Cream (Half & Half, Fat Free) .
Lunch:
Panera Bread Thai Chopped Chicken Salad.
Dinner:
Enjoy Life Plentils, Cooked Brussels Sprouts (Fat Added in Cooking), Aidells Chicken & Apple Sausage.
Snacks/Other:
Honeycrisp Apples.
more...
2441 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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