bdubeau's Journal, 02 April 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 37.00g | Prot: 65.00g | Carb: 150.00g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Tim Hortons Crispy Chicken Sandwich. Dinner: Lean Cuisine Chicken in Peanut Sauce. more...

2941 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...