Weigh In record (no journal entry) for 16 March 2011
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1337 kcal
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Fat: 79.13g | Prot: 109.80g | Carb: 53.71g.
Breakfast: Eggs (Large). Lunch: Chicken Breast, Miracle Whip, Celery , Almonds , bran crispbread. Dinner: Classic Sharp Cheddar Shredded Cheese, Lean Ground Beef, Shredded Lettuce, Extreme Wellness Whole Wheat Flour Tortillas. more...
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losing 0.5 lb a week
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