Weigh In record (no journal entry) for 16 March 2011
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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802 kcal
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Fat: 20.94g | Prot: 93.20g | Carb: 57.47g.
Lunch: Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chocolate Peanut Butter Bar. more...
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gaining 7.0 lb a week
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John_172's weight history
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