MobileGoo's Journal, 06 October 2021

184.2 lb Lost so far: 80.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 34.26g | Prot: 84.68g | Carb: 274.02g.   Breakfast: Kellogg's All-Bran Flakes, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Dinner: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Tomatoes, Lettuce, Bananas, Chicken Breast (Skin Not Eaten), Crispy Just Baked Whole Wheat Roti. Snacks/Other: Kellogg's Corn Flakes, President's Choice Blue Menu White with Whole Grain Bread, Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk. more...

3074 kcal

Activities & Exercise: riding mower - 55 minutes, Weed trimming - 3 hours and 2 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...