tertle83's Journal, 16 March 2011

208.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 46.78g | Prot: 67.37g | Carb: 200.01g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...