Rhesprich's Journal, 16 March 2011

227.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 116.96g | Prot: 134.43g | Carb: 101.47g.   Breakfast: Fudge Shoppe Fudge Sticks. Lunch: Salad Dressing, Steamed Broccoli, House Salad (Side), Grilled Chicken. Dinner: Ground Turkey. Snacks/Other: Microwave Butter Popcorn, Chocolate Syrup. more...

3582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...