Weigh In record (no journal entry) for 06 October 2021
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119.8 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1475 kcal
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Fat: 37.77g | Prot: 55.07g | Carb: 238.50g.
Breakfast: Bananas, Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Glory Foods Mixed Greens, Quaker Instant Grits - Cheddar Cheese, Publix Cream Style Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 2.8 lb a week
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