Weigh In record (no journal entry) for 06 October 2021
|
385.9 lb
Lost so far: 21.5 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
702 kcal
|
Fat: 19.88g | Prot: 115.13g | Carb: 10.60g.
Breakfast: Swift Premium Ground Pork, Eggland's Best Cage Free Large Brown Eggs, Egg White, Living Essentials 5-Hour Energy Drink. Lunch: Isopure Zero Carb Creamy Vanilla. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Fresh Express Sweet Butter Tender Lettuce Mix, Yellow Summer Squash, Just Bare Chicken Thighs, Orange Roughy (Fish) (Cooked, Dry Heat). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|