Weigh In record (no journal entry) for 06 October 2021
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181.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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640 kcal
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Fat: 49.41g | Prot: 23.05g | Carb: 30.44g.
Lunch: Clementines , Ground Beef (80% Lean / 20% Fat) , Cub Foods Walnut Halves & Pieces, Extra Virgin Olive Oil, Balsamic Vinegar, Pure Spring Mix - Mesclun, Expo Fresh Strawberries. more...
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gaining 7.7 lb a week
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