Weigh In record (no journal entry) for 02 April 2014
|
192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1088 kcal
|
Fat: 22.20g | Prot: 44.66g | Carb: 169.15g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Grapes, Pineapple, Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: Spaghetti with Tomato Sauce and Vegetables, President's Choice Blue Menu Ground Chicken Extra Lean, in house/tea large coffee/tea. more...
|
|
3060 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|