Weigh In record (no journal entry) for 06 October 2021
|
297.4 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
555 kcal
|
Fat: 15.32g | Prot: 25.32g | Carb: 68.06g.
Breakfast: Freshona Rahmspinat. Dinner: Knorr Tarhana Corbasi, Freshona Feine Junge Brechbohnen. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canavar02's weight history
|