Weigh In record (no journal entry) for 06 October 2021
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103.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1101 kcal
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Fat: 66.50g | Prot: 38.78g | Carb: 99.93g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kuru İncir, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Pınar Labne. Lunch: Siyah Üzüm, Ceviz. Dinner: Antep Fıstığı, Yulaf Ezmesi, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tam Yağlı Kaymaksız Yoğurt, Üzüm. more...
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gaining 0.5 lb a week
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