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wendylinkous
Journal
16 Mar 11
wendylinkous's Journal, 16 March 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 16 March 2011
114.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1090 kcal
Fat: 20.29g | Prot: 51.55g | Carb: 190.64g.
Breakfast:
Popcorn Butter 100 Calorie Pop.
Lunch:
Jell-O Sugar-Free Gelatin, 98% Fat Free Hot Dogs, Potatoes (Flesh and Skin, Without Salt, Microwaved), Singles Fat Free American Cheese Slices.
Dinner:
6" Cheese & Egg Breakfast Sandwich.
Snacks/Other:
Raspberry Chocolate Layer Cake, Cheese Flavored PuffCorn Snacks, Honey Dijon Mustard, Light & Fit Yogurt.
more...
1260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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