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meyerscx
Journal
02 Apr 14
meyerscx's Journal, 02 April 2014
meyerscx's Profile
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Weigh In record (no journal entry) for 02 April 2014
138.4 lb
Lost so far:
20.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1061 kcal
Fat: 24.19g | Prot: 48.38g | Carb: 170.78g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola.
Lunch:
Fried Plantain.
Dinner:
Boiled Plantain, White Rice, Goya Black Beans, Skinless Chicken Breast, Arepa.
more...
2057 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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