Weigh In record (no journal entry) for 06 October 2021
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159.8 lb
Lost so far: 58.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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168 kcal
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Fat: 3.74g | Prot: 3.92g | Carb: 31.47g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Zucker. more...
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losing 0.1 lb a week
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