Weigh In record (no journal entry) for 02 April 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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718 kcal
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Fat: 12.36g | Prot: 49.64g | Carb: 127.68g.
Breakfast: Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. Lunch: Pears, Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Health Valley Organic Lentil Soup. more...
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3363 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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hippie chippie's weight history
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