Weigh In record (no journal entry) for 06 October 2021
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287.9 lb
Lost so far: 41.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2391 kcal
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Fat: 94.39g | Prot: 193.62g | Carb: 170.86g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Vinegar, Sugar and Water Dressing, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Potato Salad , Chicken Breast (Skin Eaten). Snacks/Other: NPL Whey Slim, Monster Absolutely Zero. more...
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losing 7.7 lb a week
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