Weigh In record (no journal entry) for 06 October 2021
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116.4 lb
Lost so far: 3.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1173 kcal
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Fat: 66.09g | Prot: 94.25g | Carb: 40.13g.
Breakfast: Marmite Marmite, Woolworths Kj Controlled Medium Fat Cheddar, Egg (Whole) , HEBA Bread-in-A-Mug. Lunch: Gracious Bakers Banting Choc Chip Biscuits. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Woolworths Beef Burgers. Snacks/Other: Health Connection Wholefoods Flaxseed Powder, Oh Mega Peanut Butter Smooth, Nutritech Premium Diet Meal. more...
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losing 0.2 lb a week
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