Weigh In record (no journal entry) for 02 April 2014
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2415 kcal
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Fat: 99.55g | Prot: 125.85g | Carb: 273.90g.
Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Ritz Sour Cream and Onion Chips, Oranges, Bananas. Dinner: Monterey Jack Cheese, Avocados, Baked or Broiled Cod, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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