Weigh In record (no journal entry) for 16 March 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1446 kcal
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Fat: 74.99g | Prot: 83.27g | Carb: 105.24g.
Breakfast: Coffee with Milk, Fried Egg. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef, White Rice. Dinner: Diet Soda, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), White Rice, Turkey Meat (Cooked, Roasted). Snacks/Other: Tea (Brewed), Coffee. more...
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3301 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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