Weigh In record (no journal entry) for 02 April 2014
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1241 kcal
|
Fat: 53.96g | Prot: 61.14g | Carb: 123.70g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Hershey's Milk Chocolate Drops, Great Value 90 Calorie Cereal Bar - Strawberry. more...
|
|
2808 kcal
|
Activities & Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|