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A_New_Healthy_Me
Journal
02 Apr 14
A_New_Healthy_Me's Journal, 02 April 2014
A_New_Healthy_Me's Profile
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Weigh In record (no journal entry) for 02 April 2014
145.6 lb
Lost so far:
26.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
880 kcal
Fat: 11.50g | Prot: 45.00g | Carb: 151.00g.
Breakfast:
Yoplait Light Fat Free Yogurt - Harvest Peach, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Crunch Pak Tart Apple Slices.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Subway 12" Black Forest Ham.
more...
2372 kcal
Activities & Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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