Weigh In record (no journal entry) for 16 March 2011
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261.9 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2242 kcal
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Fat: 97.81g | Prot: 101.41g | Carb: 237.85g.
Breakfast: Stick Quinua Real Amendoim Linhaça E Mel, Shake de Morango, Cookies Sembei Com Amendoim, Pão De Forma Estarbem. Lunch: Parmegiana de Carne, Potato French Fries, Tomatoes, Lettuce, French or Vienna Bread (Includes Sourdough). Dinner: Green Peas, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Sopa Peito de Frango, Barra De Cereal Integral (Castanha Do Para Com Cacau), Rosquinhas de Torta de Morango, Ades Zero Laranja, Parfait Frutas Vermelhas. more...
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losing 10.8 lb a week
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edun999's weight history
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