Weigh In record (no journal entry) for 06 October 2021
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1050 kcal
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Fat: 37.89g | Prot: 52.94g | Carb: 123.47g.
Breakfast: Marmelade, Becel Diätmargarine, Gutes aus der Bäckerei Steinofen Brötchen, Kaffee. Lunch: Hähnchenbrustfilet, Knorr Soße zu Geflügel, Nudeln (Gekocht). Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Vintschgerl. Snacks/Other: Gekochtes Ei. more...
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steady weight
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schnorra's weight history
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