Weigh In record (no journal entry) for 06 October 2021
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174.8 lb
Lost so far: 217.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1631 kcal
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Fat: 47.10g | Prot: 131.66g | Carb: 161.85g.
Breakfast: Asda Thick Sliced Chargrill Style Chicken Breast, Heinz Tomato Ketchup, Flora Light, Warburtons Seeded Batch (Small). Lunch: Asda Chosen By You Madras Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Sweet and Sour Chicken. Snacks/Other: Warburtons Milk Roll, Marmite Marmite, Flora Light, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Walkers French Fries (20g). more...
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gaining 0.6 lb a week
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