Carlosgenetic's Journal, 02 April 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 101.23g | Prot: 99.94g | Carb: 312.00g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia, Jahuel Agua Mineral Termal. Lunch: Aceitunas Verdes, Minuto Verde Choclo Grano, Plátano, Brócoli Cocido (Fresco), Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Patatas Cocidas. Dinner: OKF Aloe Vera King Pomegranate, Colun Vilib Digestión Kiwi-Manzana, Quillayes Queso Mantecoso, Jumbo Pan Hallulla, Colun Mantequilla, Huevo Duro, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Marco Polo Maní Salado con Miel, Dos Caballos Fruit One Manzana Pera. more...

2699 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Sitting - 2 hours, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 6 hours and 24 minutes, Resting - 5 hours and 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 2 minutes. more...