Weigh In record (no journal entry) for 05 October 2021
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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548 kcal
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Fat: 29.63g | Prot: 40.57g | Carb: 31.57g.
Breakfast: Espresso Coffee, Tea (Brewed). Lunch: Emmi Emmentaler Cheese, Schneider's Ukrainian Garlic Sausage, Chicken Breast (Skin Not Eaten), Egg, Wasa Light Rye. Dinner: Head Cheese, Fried Egg, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Almonds, Kirkland Signature Three Berry Blend. more...
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2094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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