Weigh In record (no journal entry) for 06 October 2021
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255.1 lb
Lost so far: 20.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1150 kcal
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Fat: 38.91g | Prot: 53.26g | Carb: 149.12g.
Breakfast: Café, Oranges, Kellogg's Trésor Duo Choco, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Stoeffler Spaetzle, Envia Yaourt aux Fruits 0%, Poires, Italiamo Gorgonzola, Monoprix Bio Pain aux Céréales , Charal Steak Haché 15%. more...
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losing 6.2 lb a week
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 Comments
sa diminue!!! 👍👏C est bien tu vas y arriver j’en suis sure 👍 bonne journée et reste bien motivé surtout bonne continuation 👍😘🤝
06 Oct 21 by member: Nlono7700
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