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TKs Girl
Journal
16 Mar 11
TKs Girl's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1222 kcal
Fat: 35.55g | Prot: 77.08g | Carb: 157.32g.
Breakfast:
Organic Oats & Flax Instant Oatmeal, Green Tea, Women's One A Day multivitamins.
Lunch:
Yellow Tomatoes , Flatbread Turkey Sandwich with Lite Harvati Cheese.
Dinner:
Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan, Trader Joe's Fresh Goat Cheese Medallions.
Snacks/Other:
Peach Cobbler, Gala Apple (Medium).
more...
1756 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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