Weigh In record (no journal entry) for 16 March 2011
|
199.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
992 kcal
|
Fat: 44.08g | Prot: 44.26g | Carb: 102.12g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Chicken Pot Pie. Dinner: Scalloped Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnharrison's weight history
|